Let's Get Physical.

thefbombsx5: dream-more-live-longer: chawsaoz: ‎”THROUGH A...

Sun, 02 Jun 2013 22:05:11 -0400

dream-more-live-longer:

chawsaoz:

‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. it may save a life.) Reblog this!

It seems that alot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a
situation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG…

FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle.
They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

———————————————————————————————————————————-

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk:
can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would
not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and
armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our
instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using
much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel
little silly at the time, but you’d feel much worse if the guy really was trouble.

——————————————————————————————————————————-

FINALLY, PLEASE REMEMBER THESE AS WELL ….

I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or
purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be
hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.

DON’T EVEN THINK ABOUT NOT REBLOGGING THIS! IT COULD ACTUALLY SAVE A LIFE.

Reblog this. Only the picture will appear on your blog.

People tend to think that only women get raped and only men rape. I know it’s less common but it still happens and there should be advice like this for men too.

From a different stand point…Why do we teach women to avoid, fight and change our actions and behaviors so that we are not brutally beaten and maliciously invaded? Why not focus on teaching men how to respect women…or alter our judicial system to have harsher penalties for convicted rapists?

But until we alter our focus, no matter how prepared or savvy or strong women get, we will continue to live our lives in fear of rape.

throughfitnessandinhealth: roberteugenebradley: bestrooftalkeve...

Fri, 03 May 2013 17:00:16 -0400

throughfitnessandinhealth:

roberteugenebradley:

bestrooftalkever:

coolstoryrob:

meeeeeeeeeeeeeeeeeeerlin:

serionsly:

voyagevisuelle:

This a Moonmelon, scientifically knows as asidus. This fruit grows in some parts of Japan, and is known for its vibrant blue color. What you probably don’t know about this fruit is that it can switch flavors after you eat it. Everything sour will taste sweet, everything salty will taste bitter, and it gives water a strong orange-like taste. It’s also very expensive…costing about ￥16000 JPY (which is about 200 dollars).

or you know this could be photoshopped

but idk

you tell me

this is alexandrias melon (wow)

it never grows seeds but it can still produce other melons (its magic)

it is grown deep in the jungles of peru and can prevent you from aging well into the hundreds

it is known by the natives there as k’uhul ajaw cacao shi-jiiy.

its really strange how all of these pictures look exactly the same because everything on the internet is true

This is the Peppermeloni. (seriously gosh just look at that sexy mother fucker) Its scientific name is Tumblrous Pepperonus.

The only known specimen is in a pot in David Karps treasure dungeon. It is a tradition that a single slice is given to every tumblr blog that reaches 500,000 followers.

It has the remarkable property of being as healthy as watermelon but tasting like cheesy pepperoni pizza.

This planet is really just so amazing guys wow.

Patrickmelon

The taste of this melon will always surprise you.

Today has been great. We can all go to bed, the day is finished.

*laughing uncontrollably*

makeuploversunite: Giveaway! Just an I love my followers...

Sun, 28 Apr 2013 07:27:31 -0400

makeuploversunite:

Giveaway!

Just an I love my followers giveaway! This is a mixture of my favorite products and summer products :)

Products included

Urban Decay All Nighter Setting Spray - Great for keeping your makeup on all day, prevents your makeup from looking cakey/powdery, can be sprayed before and after makeup.

Too Faced Natural Eye Palette - Great every day palette with a mixture of matte and shimmery shades.

2 NYX lipglosses in Beautiful (medium pink) and Nude Peach (peachy coral)

2 NYX blushes in Mauve (dusty rose) and Summer Peach (peachy pink)

Real Technique’s Blush Brush - Great for powder, blush & bronzer.

Deluxe Mini Benefit Porefessional Primer

Rules

Giveaway ends Friday May 3rd, 2013

Must be following Makeup Lovers Unite

Likes do not count as entries

Reblogs count as one entry, can reblog up to 10 times total

International, all countries can enter!

Good luck :)

thefameofhealthandfitness: dancewithmydemons: Maybe my most...

Tue, 23 Apr 2013 22:39:48 -0400

thefameofhealthandfitness:

dancewithmydemons:

Maybe my most important post to date…

Do you ever wonder why the majority of competitors/ fitness models gain so much weight in the few days after a show? Women often 20-25 pounds? Or maybe you dieted hard for a vacation/wedding etc and right after you immediately gained the weight back and it then took months to then lose it again??

I am going to try to break this down as simple as possible as it pertains to EVERYONE.

Your metabolic rate (metabolism) is he single and only factor that determines fat loss. Not caloric deficit, not doing endless hours of cardio. Without metabolism you are dead in the water. You could ea no carbs/ fats, finish each day in a 500 calorie deficit, doing 2 hours of cardio, but with no metabolic or low metabolic rate you cannot and will not lose bodyfat.

Now lets examine why and how metabolic rate becomes damaged. Things that damage metabolic rate

1) Doing constant steady state/low intensity cardio (spin class, walking on treadmill, stairmaster, eliptical, etc etc) You lose the fat burning component of steady state cardio very quickly. I will never understand why competitors do 2 cardio sessions per day when they are not getting a fat burning effect, but rather just eating up muscle and reducing metabolism.

2) Restricting calories too much. More specifically not having enough fats and good carbs in your diet.

3) Not understanding the math behind what you are doing. If you are eating 1200 calories per day and burning 500-1000 in your workouts you are damaging your metabolic rate.

4) Finishing everyday at caloric deficit will damage metabolic rate. this is why carb cycling has become so popular. It allows for support of metabolic rate thusly preventing the damage.

Things that build metabolic rate

1) Lifting weights, building muscle. High intensity lifting. Women i cannot stress this enough. You need to lift hard, heavy and often. You dont get bulky from lifting weights, you get bulky from the cupcakes you eat. Adding muscle adds to metabolic rate, more specifically the more muscle you have the more calories your body burns

2) HIIT cardio. High intensity interval training. This is the only type of cardio the body does no adapt to. It supports metabolic rate as well as has the fat burning component.

3) Getting enough quality calories. You need to eat to lose fat. You need to eat to build muscle. You starve yourself, you starve your fat loss ability.

The majority of competitors and so called professional coaches are fools. Their science is wrong. They prescribe you these low calorie diets with endless amounts of cardio and the minute your show ends you gain back tons of weight, they then tell you its because you binged too much. Wrong wrong wrong. Complete bullshit. What really happened was that during your dieting process you constantly chipped away at your metabolism. So for example lets say a healthy adult female burns 1500 calories per day without any exercise. Most competitors by the time of their show have damaged their metabolic rate so much that their BMR may be as low as 2-300 calories per day. So the minute the show is over and you eat a few normal meals, while not doing the double cardio sessions your body immediately gains bodyfat and fast. A normal healthy person would have their metabolism to keep them in check.

Here is a perfect example. Most of you know my GF is 2-time World Bikini Champion Chady Dunmore. Shes well known for being lean and photoshoot ready year round. How? Does she do cardio everyday? Is her diet super strict? Nope. She simply doesnt follow the bullshit above. She goes by truth not myth. She eats a well balanced diet of around 2000 calories per day. She lifts hard and heavy 4-5 days per week with almost no cardio. Last year when she competed in the world championships she did nothing more to her weekly routine mentioned above than simply add 1-2 intense HIIT sessions per week and stop cheat meals 3 weeks out. She stepped on stage at a ripped 132. Flash forward 4 weeks after her show. She had many many cheat meals. We spent a week in Mexico for her bday eating whatever we wanted, consuming a few tropical alcoholic beverages, doing zero cardio and got in a few lifting sessions. She came back from Mexico at around 135 and id suspect the 3 pounds she gained was nothing more than some water retention from the salty foods and glycogen in her muscles from excessive yummy carbs. Why did she not rebound like so many?? HER HIGH METABOLISM KEPT THE WEIGHT GAIN AT BAY!!!

Follow science not myth people. Protect yourself. For more information on this video from a true man of science Dr. Layne Norton please watch this video and subscribe to his channel

http://youtu.be/QHHzie6XRGk

Hope this helped and opened some eyes.

Thanks-JD

www.joeydfitness.com

Love this post by Joe Donnelly - must read!

makeuploversunite: Giveaway! Just an I love my followers...

Tue, 23 Apr 2013 19:42:30 -0400

makeuploversunite:

Giveaway!

Just an I love my followers giveaway! This is a mixture of my favorite products and summer products :)

Products included

Urban Decay All Nighter Setting Spray - Great for keeping your makeup on all day, prevents your makeup from looking cakey/powdery, can be sprayed before and after makeup.

Too Faced Natural Eye Palette - Great every day palette with a mixture of matte and shimmery shades.

2 NYX lipglosses in Beautiful (medium pink) and Nude Peach (peachy coral)

2 NYX blushes in Mauve (dusty rose) and Summer Peach (peachy pink)

Real Technique’s Blush Brush - Great for powder, blush & bronzer.

Deluxe Mini Benefit Porefessional Primer

Rules

Giveaway ends Friday May 3rd, 2013

Must be following Makeup Lovers Unite

Likes do not count as entries

Reblogs count as one entry, can reblog up to 10 times total

International, all countries can enter!

Good luck :)

makeuploversunite: Giveaway! Just an I love my followers...

Tue, 23 Apr 2013 18:27:09 -0400

makeuploversunite:

Giveaway!

Just an I love my followers giveaway! This is a mixture of my favorite products and summer products :)

Products included

Urban Decay All Nighter Setting Spray - Great for keeping your makeup on all day, prevents your makeup from looking cakey/powdery, can be sprayed before and after makeup.

Too Faced Natural Eye Palette - Great every day palette with a mixture of matte and shimmery shades.

2 NYX lipglosses in Beautiful (medium pink) and Nude Peach (peachy coral)

2 NYX blushes in Mauve (dusty rose) and Summer Peach (peachy pink)

Real Technique’s Blush Brush - Great for powder, blush & bronzer.

Deluxe Mini Benefit Porefessional Primer

Rules

Giveaway ends Friday May 3rd, 2013

Must be following Makeup Lovers Unite

Likes do not count as entries

Reblogs count as one entry, can reblog up to 10 times total

International, all countries can enter!

Good luck :)

cryinglol: 420dreaming: Went from president to real nigga in...

Mon, 14 Jan 2013 22:02:02 -0500

cryinglol:

420dreaming:

Went from president to real nigga in seconds.

Photo

Sat, 29 Dec 2012 11:46:40 -0500

Pumpkin picking in Virginia back in 2010. #tbt #virginia #fall...

Thu, 25 Oct 2012 21:28:35 -0400

Pumpkin picking in Virginia back in 2010. #tbt #virginia #fall #sunflowers

#truth #quote #love #relationship

Thu, 18 Oct 2012 23:37:43 -0400

#truth #quote #love #relationship

this is so awesome! Excited for next ones! Check it out

Thu, 18 Oct 2012 20:34:09 -0400

this is so awesome! Excited for next ones!

Check it out

Omg this is so cool! Too excited for the next batch! Check it out

Tue, 16 Oct 2012 20:18:15 -0400

Omg this is so cool! Too excited for the next batch! Check it out

Life may not always be beautiful but it’s a beautiful...

Tue, 16 Oct 2012 08:10:08 -0400

Life may not always be beautiful but it’s a beautiful ride. Great way to start the day ☀ #goodmorning #tuesday #verse #realtalk (Taken with Instagram)

So exhausted. Today I had class, then work, straight to the gym,...

Mon, 15 Oct 2012 21:58:49 -0400

So exhausted. Today I had class, then work, straight to the gym, grocery store, and then finished off with cleaning my piggies cage. I think it’s safe to say I have no more energy left. Not bad for a Monday though 😊 #monday #guineapig #petsofinstagram #furryfriends #nomakeup #picstitch #cc (Taken with Instagram)

Sweeet this is so interesting! Excited for next ones! Check it out

Sun, 14 Oct 2012 17:27:32 -0400

Sweeet this is so interesting! Excited for next ones! Check it out

Ready for tonight! 👢🍺🍸🍹🎶 #saturdaynight #gonnaparty (Taken with...

Sat, 13 Oct 2012 17:53:57 -0400

Ready for tonight! 👢🍺🍸🍹🎶 #saturdaynight #gonnaparty (Taken with Instagram)

I die every time I look at this picture. #facejuggler #funnights...

Sat, 13 Oct 2012 11:32:46 -0400

I die every time I look at this picture. #facejuggler #funnights #silly #buschgardens @gatordavis1989 (Taken with Instagram)

oohiwantthis: fatto126: 50poundss: same Hahaha yes YES!

Fri, 12 Oct 2012 19:27:03 -0400

oohiwantthis:

fatto126:

50poundss:

same

Hahaha yes

YES!

thefbombsx5: BAMF

Thu, 11 Oct 2012 21:55:52 -0400

thefbombsx5:

BAMF

Cooooperrr! #playtime #piggies #guineapig #petsofinstagram ...

Sun, 30 Sep 2012 18:37:47 -0400

Cooooperrr! #playtime #piggies #guineapig #petsofinstagram (Taken with Instagram)