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Raisa Strelnikova (Former ballerina turned fitness model)

Loveeee her curves!


Juliana Malacarne

Those legs tho!


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In case you’re having a bad day, meet Roo, the two-legged chihuahua, and Penny, the fluffy chicken, who just happen to be best friends. Both were rescued by Duluth Animal Hospital and now spend their days together.

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Getting through a bad workout. ›


We’ve all had those days when you wake up and your program calls for 100%, but you feel like you have nothing in the tank.

Here are some things I do to get myself through rough workouts.

Extend my warmup: Usually when I feel shitty, by the time I get to the gym I’ve psyched myself up enough to…


I often rely on my pantry for go to dinner ideas when I’m starving and want to make dinner quick. This easy stir fry relies on ingredients I always have in my house. If you haven’t tried the new WestSoy Baked in Boulder Tofu, you will be shocked at how it can transform a boring dinner into something that tastes like you ordered it from a restaurant. Enjoy!


Wok like a vegan. With Westsoy & sarahfit's…

Tremendous Teriyaki Vegan Stir Fry


2 packages WestSoy Baked In Boulder Asian Teriyaki Tofu

1 clove Chopped Garlic

2 cups Frozen Asian or Stir Fry Vegetables 

1/2 cup Quick Cooking Brown Rice or 1/4 cup Quinoa

2 tbsp Teriyaki or Stir Fry Sauce 


Preheat oven to 400F.

Place baked tofu on cookie sheet and bake in oven for 20 minutes, turning over after 10 minutes.

Place rinsed rice or quinoa in a small pot with 1/2 cup of water on the stove. Bring to a boil, then simmer until water is evaporated.

Preheat pan on medium with 1 tbsp of olive oil. Add chopped garlic and cook for 2-3 minutes or until garlic is fragrant and turning slightly golden brown.

Add in veggies. Stir around for a minute and then cover for 4-6 minutes.

Take off lid and spread around the vegetables, making sure they are evenly cooked.

Add in the Teriyaki or stir fry sauce and cook for another 1-2 minutes.

Top the rice or quinoa with the vegetables.

Chop up WestSoy Baked Tofu and place on top. Enjoy!